It Starts With Food: Simple Changes, Incredible Results

by Cathy Wilson

It Starts With Food: Simple Changes, Incredible Results by Health and Wellness Expert Cathy Wilson, is an introductory guide uncovering: *Hidden truths behind eating *Solutions to finding YOUR food balance point *Emotional, Mental, and Social factors interfering with HEALTHY munching *Consequences of FAST FOOD junk eating *GOOD food - BAD food choice list *TAKE ACTION steps to eat right, melt fat, and gain energy Wilson takes her nutritional expertise,...

• Format: Paperback
• Language: English
• ISBN: 1502485419
• ISBN13: 9781502485410
• Release Date: September 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"