Integrative Nutrition: Feed Your Hunger for Health & Happiness

by Joshua Rosenthal

Book Overview

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.

It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable...

• Format: Hardcover
• Language: English
• ISBN: 0979526450
• ISBN13: 9780979526459
• Release Date: February 2014
• Publisher: Integrative Nutrition Publishing
• Length: 400 Pages
• Weight: 2.10 lbs.
• Dimensions: 1.2" x 6.0" x 9.0"

Customer Reviews

Maggie Wiandt - Learn How to Eat Intuitively

This book will clarify the mystery of what you should eat to feel and look great. This is the only book I have read on nutrition that explains cravings. Why do 'diets' fail? Because you have cravings! Joshua Rosenthal teaches you how to eat and live in a way that will significantly reduce your cravings. You will learn how to eat delicious, natural foods that nourish your body and soul. I learned from this book that being healthy goes far beyond the food on your plate - lifestyle plays a crucial role in being healthy. Buy this book if you want to really understand nutrition.

Love it!

Brilliant! This is an incredible work book, to help you on you way to health and happiness, simple and to the point. Helps you to get in touch with yourself and learn what your body needs! A must have for anyone that wants to live a healthy life!

This Book Can Transform Your Life Forever!!!

This book is a reflection of an amazing shift that is happening in health and wellbeing. No longer do you have to follow a regimen that is based on one theory alone. No longer do you have to read and buy all the fad books on Nutrition! I am a holistic health practitioner and I give a copy to all of my clients. It supports them on their journey to wellness and gives them a fresh and simple point of view. It is truly the Future of Nutrition...But it is practical..right now! With love and good health, Vanessa Tricoche, CHHC, AADP www.alivetolove.com

really different!

This book was really different from other "diet books" I've read. Instead of explaining some new fad diet, the author explains all the different diets I've been reading about for years and shows the upside and downside of each and explains why it's not possible for one diet to work for everybody. Because everybody is different! I loved that! It was great to read a book about food and diet and not feel like there was something wrong with me for not being able to stick to a diet. This book is also like a workbook - there are lots of exercises and common sense recommendations for getting healthier. I definitely recommend it for anyone who has been around the dieting block too many times or who wants some clear and simple guidance about how to eat better.