Insomnia: A Guide To, and Consolation For, the Restless Early Hours

by Alain de Botton and The School of Life

A comforting and philosophical guide for the restless insomniac.

Not being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.

This book is an elegant companion to console us through even the longest of sleepless nights. It provides an alternative to...

• Format: Hardcover
• Language: English
• ISBN: 1999917979
• ISBN13: 9781999917975
• Release Date: November 2019
• Publisher: School of Life
• Length: 56 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.1" x 6.2" x 7.2"