Home Exercise Guide for Adults and Seniors Plus Diabetes Exercise Benefits & Precautions: Fitness & Nutrition Series: Lost Temple Fitness & Rehab

by Karen Cutler

This is the fifth book on home exercise guides for frail and fit adults and seniors. This book includes an extra chapter on Diabetes, including exercise benefits and precautions. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs,...

• Format: Paperback
• Language: English
• ISBN: 1729264123
• ISBN13: 9781729264126
• Release Date: October 2018
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"