Home Exercise Guide for Adults & Seniors: Fitness & Nutrition: Lost Temple Fitness: Strength, Balance, Flexibility, Myofascial Release, Nutrition

by Karen Cutler

Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise guides for frail and fit adults and seniors. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs,...

• Format: Paperback
• Language: English
• ISBN: 1981980679
• ISBN13: 9781981980673
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 218 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"