Health and Wellness Journal Workbook

by Brian Luke Seaward

Book Overview

Health and Wellness Journal Workbook integrates all the dimensions of wellness; balancing emotional, social, spiritual health for total well-being and self-responsibility. The text provides forty-five thought-provoking and soul-searching health and wellness themes that can be used throughout the journey. Each exercise provides some background information, then asks you to reflect by responding to specific questions related to each theme. The journal...

• Format: Paperback
• Language: English
• ISBN: 0763701793
• ISBN13: 9780763701796
• Release Date: February 1996
• Publisher: Jones & Bartlett Publishers
• Length: 128 Pages
• Weight: 0.55 lbs.

Customer Reviews

Health and Wellness Journal Workbook Review

Ilove this workbook. A comprehensive work that melds Eastern ideas with Western medicine and contemporary thought in psychology. Easy to read and inspiring. I highly reccommend it.