Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

by Susan Albers and Susan Albers PsyD

Book Overview

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry,...

• Format: Hardcover
• Language: English
• ISBN: 0316524565
• ISBN13: 9780316524568
• Release Date: December 2019
• Publisher: Little, Brown Spark
• Length: 272 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.3" x 9.5"