The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

by Tzivia Gover

Book Overview

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep -- naturally -- mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate...

• Format: Paperback
• Language: English
• ISBN: 1612128823
• ISBN13: 9781612128825
• Release Date: December 2017
• Publisher: Storey Publishing
• Length: 184 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.6" x 6.0" x 8.0"