Good Carb, Bad Carb for a Healthy Lifestyle: Improve Your Diet, Nutritional Facts, Step-By-Step Recipes

by Wynnie Chan

From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.

• Format: Hardcover
• Language: English
• ISBN: 0760764670
• ISBN13: 9780760764671
• Release Date: November 2004
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 1.50 lbs.