Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out

by Samantha Rose and Rene Stephens

Book Overview

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than three million times), her programs, and seminars, Ren e Stephens has helped countless people free themselves from emotional eating to achieve the body and...

• Format: Paperback
• Language: English
• ISBN: 1451641222
• ISBN13: 9781451641226
• Release Date: October 2014
• Publisher: Atria Books
• Length: 320 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"