Freshman Running - A Guide for Beginning Runners

by Rick Morris

This beginning runners' training manual will guide readers through each and every phase of learning to run in order to improve endurance, increase fitness, and reach running goals. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1931088071
• ISBN13: 9781931088077
• Release Date: October 2007
• Publisher: Shamrock Cove Publishing
• Length: 320 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"