Fortis: Strength Training for Weightlifters

by Michael Hartman

The best way to improve performance in the sport of Olympic Weightlifting is through repeatedly lifting heavy weights in the competition lifts (Snatch and Clean & Jerk). To lift heavy weights you need to practice lifting heavy weights... That said, not everyone can handle training in a manner where the goal is to perform only the competition lifts near max repeatedly for day/weeks/months/years on end. Whether it is physical, mental, lack of facilities,...

• Format: Paperback
• Language: English
• ISBN: 1500444677
• ISBN13: 9781500444679
• Release Date: June 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 58 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"