Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

by Melissa Hartwig and Melissa Urban

Book Overview

End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints...

• Format: Hardcover
• Language: English
• ISBN: 0544838297
• ISBN13: 9780544838291
• Release Date: October 2016
• Publisher: Houghton Mifflin
• Length: 272 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.9" x 9.1"