Food & Fitness Journal

by Bob Weinstein

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style -... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1935759035
• ISBN13: 9781935759034
• Release Date: September 2010
• Publisher: Health Colonel Publishing
• Length: 214 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"