Fit to Be Well

by Steven M Thygerson and Steven M. Thygerson

The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students...

• Format: Paperback
• Language: English
• ISBN: 1284146685
• ISBN13: 9781284146684
• Release Date: February 2018
• Publisher: Jones & Bartlett Publishers
• Length: 442 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.8" x 8.4" x 10.8"