This book focuses on core issues related to human suffering: the mind that doesn't "Know Thyself," and the emotions that create terrifying imbalance and unhappiness. The author, a spiritual teacher for over 35 years, details the workings of mind and emotions, offering practical interventions for when the mind or emotions are raging out of control.
The unique advantage of Lozowick's book, however, is the context in which this material is presented...