The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

by Michael Mosley, Mimi Spencer, Dr Dr Michael Mosley

Book Overview

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the...

• Format: Paperback
• Language: English
• ISBN: 1501127985
• ISBN13: 9781501127984
• Release Date: September 2015
• Publisher: Atria Books
• Length: 432 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 5.5" x 8.3"