Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

by Gin Stephens

Book Overview

The instant New York Times and USA Today bestseller

Change when you eat and change your body, your health, and your life

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds...

• Format: Paperback
• Language: English
• ISBN: 1250757622
• ISBN13: 9781250757623
• Release Date: June 2020
• Publisher: St. Martin's Griffin
• Length: 352 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.0" x 5.4" x 8.1"

Customer Reviews

Diet freedom

Great book with a lot of the science behind fasting and why it’s more than just calories in calories out.