Explosive Lifting for Sports-Enhan

by Harvey Newton

The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.

This special package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises,...

• Format: Paperback
• Language: English
• ISBN: 1450401686
• ISBN13: 9781450401685
• Release Date: June 2010
• Publisher: Human Kinetics Publishers
• Length: 191 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 8.4" x 10.9"