Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman

Book Overview

If exercise is healthy (so good for you ), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

"Strikes a perfect balance of scholarship, wit, and enthusiasm." --Bill Bryson, New York Times best-selling author of The Body...

• Format: Hardcover
• Language: English
• ISBN: 1524746983
• ISBN13: 9781524746988
• Release Date: January 2021
• Publisher: Pantheon Books
• Length: 464 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.7" x 6.4" x 9.1"