5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

by Cindy Brehse and Tami Brehse Dzenitis

Book Overview

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

This guide...

• Format: Paperback
• Language: English
• ISBN: 1648766560
• ISBN13: 9781648766565
• Release Date: May 2021
• Publisher: Rockridge Press
• Length: 158 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"

Customer Reviews

Perfect and easy way to do simple but very effective movements that can keep you very flexible and h

A simple but effective guideline for everyone - not only for seniors (even though I am one). I thoroughly enjoy the book and its common sense "exercises."