Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Rever

by Jordan Rubin and Josh Axe

Book Overview

Let fasting unleash the healer within you

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is It's the ancient practice of "fasting "

The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting,...

• Format: Hardcover
• Language: English
• ISBN: 0768454727
• ISBN13: 9780768454727
• Release Date: September 2020
• Publisher: Destiny Image Incorporated
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 9.1" x 6.2"