Eat and Lose Weight for Good

by Michel Montignac

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• Format: Paperback
• Language: English
• ISBN: 2912737001
• ISBN13: 9782912737007
• Release Date: August 1999
• Publisher: Montignac Publishing
• Length: 237 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.3" x 0.6" x 6.3"

Customer Reviews

grat if you travel

I used the ideas in this book to lose about 15 pounds. I travel extensively and the ideas in this book work if you are constantly eating in restaurants. If anything you're usually pretty full. This is not a starvation diet.