The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight

by Tara Springett

The Happy Eating Approach - Buddhist advice on happy eating for optimal health and weight In this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves...

• Format: Paperback
• Language: English
• ISBN: 1516888715
• ISBN13: 9781516888719
• Release Date: August 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 178 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"