Dialectical Behavior Therapy: Progress in Just 10 Days. Rebalance Your Life.

by Daniel Mason

Book Overview

The Dialectical Behavior Therapy, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to...

• Format: Hardcover
• Language: English
• ISBN: 1803035013
• ISBN13: 9781803035017
• Release Date: February 2022
• Publisher: Daniel Mason
• Length: 98 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"