Diabetes & Keeping Fit for Dummies

by American Diabetes Association and Sheri R. Colberg

Book Overview

The fitness guide no person with diabetes should be without

Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything...

• Format: Paperback
• Language: English
• ISBN: 1119363241
• ISBN13: 9781119363248
• Release Date: February 2018
• Publisher: For Dummies
• Length: 416 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"