Developing Mindfulness and Self-Love: How You Can Declutter Your Mind, Improve Self-Esteem, and Create Inner Peace Right Now

by Michael Siegel and Richard Shapiro

Have you ever taken a long car journey and as soon as you reached your destination, you couldn't get yourself to remember even one single thing you had seen? Or have you ever walked into a restaurant, ordered food, and proceeded to eat, but with hindsight, you realized you hadn't paid attention to how it tasted? If this sounds like you, you're not alone. Most of us are incapable of experiencing our reality to the full extent. And for this reason,...

• Format: Paperback
• Language: English
• ISBN: 1092772944
• ISBN13: 9781092772945
• Release Date: April 2019
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"