Dash Diet Cookbook for Busy and Active People: Quick & Tasty Dishes to Make You Lose Weight Fast and Improve Your Lifestyle

by Emily Miller

Fight hypertension permanently, lose weight and improve your overall health with the DASH diet.

DASH stands for "Dietary Approaches to Stop Hypertension".

The DASH diet was designed to support research by the National Insitute of Health (NIH) and it has also been named the number one diet for the past six years.

At first it was believed that it had only one benefit - fighting hypertension - but...

• Format: Paperback
• Language: English
• ISBN: 1802115986
• ISBN13: 9781802115987
• Release Date: July 2022
• Publisher: Emily Miller
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"