Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals

by Betsy Eykyn and Linda Hachfeld

The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally...

• Format: Hardcover
• Language: English
• ISBN: 1615197583
• ISBN13: 9781615197583
• Release Date: February 2023
• Publisher: Experiment
• Length: 384 Pages
• Weight: 2.68 lbs.
• Dimensions: 1.3" x 8.1" x 9.6"