Concentration and Focus Training Grids: Training Yourself to Engage in the Present Moment and Increase Your Attention and Awareness

by Brian M. Cain and Brian Cain

Book Overview

With Brian Cain's Focus and Concentration Training Grids you will develop an increased ability to stay locked into the present moment and to compete one play/pitch/shot/shift at a time.You will also increase your awareness to recognize when you are in the moment and when you get distracted so that you can quickly refocus back to what's important now and WIN.Train your mental toughness and focus just like you train your bodyCompete one play at a time,...

• Format: Paperback
• Language: English
• ISBN: 1499306628
• ISBN13: 9781499306620
• Release Date: April 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 212 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"