Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

by Donald Altman

Book Overview

A Fresh Start to a Healthy Emotional Life

Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter -- the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep...

• Format: Paperback
• Language: English
• ISBN: 1608683648
• ISBN13: 9781608683642
• Release Date: March 2016
• Publisher: New World Library
• Length: 256 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"