Chair Yoga for Dummies

by Larry Payne and Don Henry

If you can sit in a chair, you can enjoy the benefits of yoga!

Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease...

• Format: Paperback
• Language: English
• ISBN: 1119889537
• ISBN13: 9781119889533
• Release Date: August 2022
• Publisher: For Dummies
• Length: 272 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 7.4" x 9.2"