Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

by Herman Pontzer

Book Overview

New research blows the lid off how we really burn calories, lose weight, and stay healthy.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

Pontzer's groundbreaking studies with hunter-gatherer tribes...

• Format: Hardcover
• Language: English
• ISBN: 0525541527
• ISBN13: 9780525541523
• Release Date: March 2021
• Publisher: Avery Publishing Group
• Length: 384 Pages
• Weight: 1.36 lbs.
• Dimensions: 1.4" x 6.2" x 9.1"