Brain Power: Everything You Need to Know for a Healthy, Happy Brain

by Catherine de Lange

Book Overview

An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.

What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements...

• Format: Hardcover
• Language: English
• ISBN: 1789293383
• ISBN13: 9781789293388
• Release Date: October 2022
• Publisher: Michael O'Mara Books
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 5.5" x 8.6"