The Body-Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever

by Sandra Cabot

Book Overview

Hormones are the key to female body types, what foods women crave, and where they put on weight. This guide teaches women how to recognize their body type, and then presents a customized healthy diet... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0446518727
• ISBN13: 9780446518727
• Release Date: January 1995
• Publisher: Warner Books (NY)
• Length: 303 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.1" x 6.3" x 9.3"

Customer Reviews

Excellent eating plan -

I chose this book not to lose weight, but to try to get control of uncomfortable bloating and menstrual pain associated with endometriosis and gynecoid body type. I experienced great relief from these symptoms after about 3 months on the diet; however, I noticed an increase in energy and stamina, especially during exercise, almost immediately. I am savvy enough to realize that this may have been due to my increased attention to diet - and not the specific foods I was eating - but the overall experience was terrific.

Very helpful for all women.

I was very impressed with her ideas. I am a Thyroid type person and learned that I could help myself feel less stressed by avoiding sugar. Her information is very helpful, but it is difficult to put together the information you need because of how the book is structured. It is worth the work if you are serious about finding a better way.