Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Daniel J. Siegel

Book Overview

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple...

• Format: Paperback
• Language: English
• ISBN: 0143111817
• ISBN13: 9780143111818
• Release Date: October 2021
• Publisher: Tarcherperigee
• Length: 176 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.6" x 6.0" x 7.9"