Beat Stress with Meditation

by Naomi Ozaniec

Book Overview

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 007166503X
• ISBN13: 9780071665032
• Release Date: February 2010
• Publisher: McGraw-Hill
• Length: 244 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.0" x 7.6"