Balanced and Whole: 21 Day Jumpstart for Weight Loss and Wellness

by Julie Cohen and Bill McHugh

Has your weight been creeping up? Have your muscles gone on vacation? Do you want to start eating "cleaner" and exercising regularly but you're not sure exactly what that means or how to begin? The Balanced and Whole 21-Day Jumpstart program is here to help. An easy to follow 3-week plan, the 21-Day Jumpstart Program builds your motivation along with your muscles. It provides structure by putting the right food and exercise together for you so that...

• Format: Paperback
• Language: English
• ISBN: 0996376003
• ISBN13: 9780996376006
• Release Date: September 2015
• Publisher: Wellness Works
• Length: 220 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"