Asana, Pranayama, Mudra and Bandha

by Satyananda Saraswati

Book Overview

Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted...

• Format: Paperback
• Language: English
• ISBN: 8186336141
• ISBN13: 9788186336144
• Release Date: August 2008
• Publisher: Yoga Publications Trust
• Length: 560 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.2" x 5.5" x 8.7"

Customer Reviews

Perfect? Just about.

I wrote a review of Light on Yoga, and talked about how if you could have only one text on hatha . . . Now, having seen this work, I must honestly revise that opinion. Both this and the much better-known Light are first-rate books on hatha (physical) yoga. This book, however, is quite user-friendly and much more informative about the effects of each asana. It contains information about the chakras most directly affected by the asanas, and--importantly--it discusses the counterposes that are most effective for each asana described. This last point is vital if you want to work toward structuring a practice without a class. This book does not contain nearly as many poses as Light. And the poses are illustrated by drawings, not photos. But the drawings are wonderfully clear. Like the title says, the book gives comprehensive insight into asana, pranayama, mudras and bandhas. It leads the reader through a complete course and progression from beginner to advanced. Advanced practitioners, though, can jump in anywhere and benefit from the book's insights, which are profound. For anyone serious about learning yoga or deepening one's practice, this is an essential text. A wonderful complement to Light, and a stand-alone compendium that is sure to reward the reader, regardless of experience.

The best no-nonsense yoga textbook

There are innumerable books on yoga to be found; some emphasising the practical aspects with postures (asana), complete with colour photos - and some impossibly esoteric, meant for the select few with mystical leanings. This book combines a comprehensive overview of asana; while at the same time giving clear explanations of the deeper aspects of yoga, including breathing (pranayama), body attitudes (mudra), energy locks (bandha), energy centres (cakra), and yogic cleansing (hatha yoga). The roots of yoga are in the ancient vedic and tantric texts; many of which have remained inaccessible to western readers until the last century. Much of the teachings were kept secret; firstly, because they had been banned by a Hindu priesthood that felt threatened by anarchic schools of self-liberation; and secondly, for fear that the powerful techniques could be misused by misguided opportunists. Swami Satyananda Saraswati was one of the renegades who shocked the yogic establishment by not only translating the texts and teaching the techniques to western students; but then went on to publish an entire series of books, clarifying and promoting yoga in an unprecedented way. Satyananda's other significant move was to bring yoga into the domain of medical science, and explain esoteric techniques in terms of western anatomy and physiology. He started the Bihar Yoga Bharati, which offers undergraduate and postgraduate studies in subjects like Yoga Psychology and Applied Yoga Science; and initiated the Yoga Research Foundation which studies the medical effects of yoga. Asana Pranayama Mudra Bandha (APMB) is a required text for any serious yoga aspirant. It not only clears away the mysticism around yoga left behind by the early Theosophists, and revived by the New-Ageists; but gives a sound theoretical foundation enabling one to understand the underlying purpose and efficient practice of yoga techniques. The clarity of the illustrations and the wealth of information will ensure many years of delving into this classic reference work.

Asana pranayama

Excellent book which explains to some degree the "inner posture" with each asana discussed. Unlike most books, you can actually perform the asana from the instructions in this book alone. Stops short of explaining the effect of the various asanas on the Doshas (in Ayurveda) but does list the benefits of the poses.A must have book for any student of hatha yoga

A compendium of knowledge - Essential Reading

A book to read and re-read for many, many years... an amazingly concise and complete resourse for the yoga practitioner - this is an excellent textbook featuring over 400 practices.The description of each practice are presented in a methodical and specific manner - each technique comes with set-by-step directions on the practice; breathing awareness during the practice; benefits; contra-indications; variations and so on.The illustrations are line drawn rather than photographs: This is an advantage, as it stops the reader from over-identifying with the photo; & becoming too dispirited by comparisons to glossy photos.If there is a drawback to the book, it's that it can be a little overwhelming - there's a lot of information here! Fortunately it's well ordered, and well presented.Another point is that it doesn't try to replace role of a competent teacher : it's a textbook of practices rather than a specific course of instruction.But this doesn't detract from the book at all - merely indicates the level that the book is aimed at.If you're looking for a distillation of authentic yoga knowledge, this really is a book to have by your side.

Excellent for teaching and learning

As an Integral yoga tutor, I would recommend this book as perfect for teaching and learning. It describes class progression in a very simple way, developing sequences and postures as the book progresses into the advanced sections.It is also a very popular book amongst the students of my beginners and improvers classes - they can directly refer to sections aimed at their ability. I was very lucky to be given this book as a gift by a friend and would recommend it as an excellent book to introduce and cover the subject of Yoga.