Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

by Nick Trenton

Book Overview

How to eliminate your constant mental chatter and just relax. Yes, just relax.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

You are your own greatest enemy. Now become your greatest ally in mental peace.

Anxiety is the Enemy is a book that understands where...

• Format: Paperback
• Language: English
• ISBN: 1647434432
• ISBN13: 9781647434434
• Release Date: May 2023
• Publisher: Pkcs Media, Inc.
• Length: 186 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"