Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

by Michael Reed Gach and Beth Ann Henning

Book Overview

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0553382438
• Release Date: October 2004
• Publisher: Bantam
• Length: 320 Pages
• Weight: 1.45 lbs.
• Dimensions: 9.3" x 0.7" x 7.4"

Customer Reviews

Great book too learn the correct points and how recognize and let go your insecurities.

I am taking a qigong course and wanted to dive deeper into learning the acupuncture points. This book was recommended and since I am also working through my own insecurities and traumas, I thought that this might be a great resource. I highly recommend this book. When I feel fear coming in plus worry or doubt, I recognize the emotion, ask why I am feeling this way and push on a couple of points. I find myself rebalancing and being in harmony within myself, instead of becoming needy, moody, or fleeting from the emotions. Give it a read and see for yourself.

Wonderful pictures to follow!

This book has many pictures and it is easy to follow. If you are looking to heal your body and emotions this is the book. Each chapter is nice and organized and explains why your body is feeling that way and how to heal it.

self-help for negative emotional release and trauma

This book contains very good descriptive pictures to show you how to do the exercises of acupressure. It is a very useful self-help book to release negative blocked patterns and emotional traumas.

Great Book

Informative, easy to understand and put into practice. A must have book for anyone interested in self help via this method.

wonderful tool for life

This book is the easiest, fasted way I have found to get rid of emotional baggage. All you do is press areas of your body with your finger(s) and the negative enery begins to lessen. The more you do, the better life becomes.

A wonderful emotional body self-care manual

Our memories exist throughout us ... mind, body, soul, and emotions. Healing is a journey of self-care and proper balancing of our needs. Wounds and negative patterns can easily hijack our best selves. The techniques and affirmations contained in this book are simple and divided by emotional concerns that plague everyone from time to time. For people who seek to honor their feelings both intellectually and in the heart ... this book is a wonderful and gentle addition to a growth/healing program.