ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

by Russ Harris

Book Overview

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers.

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans...

• Format: Paperback
• Language: English
• ISBN: 1684033012
• ISBN13: 9781684033010
• Release Date: May 2019
• Publisher: New Harbinger Publications
• Length: 392 Pages
• Weight: 1.70 lbs.
• Dimensions: 1.1" x 8.0" x 9.9"