Acsm's Foundations of Strength Training and Conditioning

by American College of Sports Medicine and Nicholas Ratamess

Book Overview

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications,...

• Format: Hardcover
• Language: English
• ISBN: 0781782678
• ISBN13: 9780781782678
• Release Date: October 2011
• Publisher: LWW
• Length: 500 Pages
• Weight: 3.25 lbs.
• Dimensions: 1.0" x 8.4" x 10.9"