Featuring step-by-step instructions and full-colour photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity guidelines, and strategies for incorporating exercise into even the busiest of lifestyles. ACSM's Complete Guide to Fitness...
You know the importance of good health, but how do you achieve it? And how do you maintain it through the years as your body and lifestyle change, introducing obstacles to physical activity and optimal nutrition? In ACSM's Complete Guide to Fitness & Health , you will find the...