Acceptance and Commitment Therapy: Avoid Negative Emotions and Start Living Out of Your Mind: A Mindful Change

by Laura Hill

Beyond language, psychological flexibility.

Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them PERMANENTLY.

What is Acceptance and Commitment Therapy?

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional...

• Format: Paperback
• Language: English
• ISBN: 1651816786
• ISBN13: 9781651816783
• Release Date: January 2020
• Publisher: Independently Published
• Length: 190 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"