Dr. Andrew Weil's Mind-Body Tool Kit: Experience Self-Healing with Clinically Proven Techniques--Breathwork, Meditation, Guided Imagery, and Sound The

by Andrew Weil

The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit ,... This description may be from another edition of this product.

• Format: Audio CD
• Language: English
• ISBN: 1591794102
• ISBN13: 9781591794103
• Release Date: January 2006
• Publisher: Sounds True
• Length: 52 Pages
• Weight: 0.20 lbs.
• Dimensions: 1.3" x 5.4" x 9.6"

Customer Reviews

Great Learning Experience

Very interesting, I still use the sound therapy portion to fall asleep to when I need it. Also practical. And makes a great get well soon gift.

Lots of great techniques in one nifty little box

As a psychotherapist, I often recommend breathing exercises, meditation, guided imagery, and other relaxation techniques to my clients. However, this is the first time I have found a good introduction to all of the above in one place! I bought a kit for my own use (I like to practice what I preach) and have since enthusiastically recommended it to several clients. I especially like that the info. is presented in three different formats -2 audio CDs for home instruction, a guidebook for background information, and a set of cards with one technique explained on each. The cards are perfect for reference while on a lunch break, waiting for an appointment, etc. I also like that many of the techniques take less than five minutes to do, since many of my clients complain that they do not have time or are not ready to commit to devoting long periods of time to learning relaxation techniques. The sound therapy on CD 2 is great too, and is nice background music while reading, journaling, etc. I am very grateful that I discovered this kit. I have used it every day since I bought it a month ago. It has enhanced both my personal life and also my effectiveness as a counselor, since I now have an easy way to introduce my clients to a variety of relaxation techniques. Thank you, Dr.Weil, for putting this kit together!

AWESOME!!

I loved the breathing exercises especially in this kit. They are easy to follow, nothing complicated and long-winded which some meditation exercises can be, and only takes like 30 mins to do the breathing exercises part. Its also good because if you dont like any part of the cd's you just dont have to do them, I like the breathing part on CD 1 and the guided meditation part on CD 2 which teaches you how to relax every muscle in your body, it also has beautiful music to help you along. I also love the fact that this is packaged up so nicely into a kit, and also lists all what is on the CD's onto nicely presented cards as well so if you cant be bothered listening to the Cd's every time you can just use the cards. I suffer from Chronic Pelvic Pain and after doing these exercises every day for 2 weeks straight the pain had gone down by 40% and this is only from doing them for 40 mins per day, now I dont need to do them every day, my pelvic floor has relaxed itself over time and persistance with these exercises. I would say this is a must for anyone suffering with chronic pain. It really helps calm the nervous system down. I am studying to be a counsellor and I know for sure I am going to be purchasing lots of these kits to keep in my office to lend to clients. I also copied the CD's onto my ipod which is great if I want to do the exercises out of home. Also, these kits are so nicely packaged and arent huge, they are great gift ideas. I just brought a good friend of mine one who is going through a hard time with her health. I would really recommend it for anyone with health issues which is pretty much everyone these days unfortunately but even if you dont have any issues its great for managing stress which lets face it, leads into health issues in the end alot of the time if not controlled.

Increasing Awareness through Breath and Healing Music

The mindbody tool kit is a perfect escape into relaxation. Through this kit you have instant access to breathing techniques, meditation, guided imagery and sound therapy. "For more than forty years, evidence has been mounting that states of mind can influence physical health and healing. Instead of considering the mind as separate from the physical body, research shows that interactions between the mind and body can directly affect health and treatment of illness." ~Introduction Dr. Andrew Weil's healing audio CDs are accompanied by 25 mind-training cards and a 52 page workbook. Each card includes the CD information complete with the track you can listen to while following the instructions during a guided exercise. There is a place in the workbook to write your thoughts. A journal might also be fun to write down your experiences and mindbody journey. The 9 breath work exercises help to completely focus the attention on the breath as you breath abdominally or practice various relaxing breathing techniques. Mediation is also a focus in this tool kit and there are six meditation exercises led by Jon Kabat-Zinn, Ph.D. These cards are not only for use when you are alone in a meditation session; they also increase your awareness of your loving presence while out in the world. One is called the "lovingkindness" while waiting in line meditation. Mindful walking and mindful eating are also ways to remain peaceful all while increasing pleasure and happiness. The five Guided Imagery sessions led by Martin L. Rossman, M.D. also include ideas for using breath. You can use breath to release a weight from your chest, address an illness or symptom by focusing awareness on areas of the body that need healing or enter an inner world of calming images to soothe your soul. Sound Therapy is an intriguing section that includes 5 exercises. These include visual, physical and auditory exercises. Ideas for taking a class to learn how to play a musical instrument and ideas about moderating negative input help to bring a sense of peace and adventure to your life. Kimba Arem's music on the CDs is calming and heart healing. The flute music invites you into the exercise sessions and the melodies retune your soul. The sound healing journeys are works of art and include: Water Way Spiral Ebb Aqueous Air Liquid Reverence Angels of the Deep Surfacing and Integration After first being introduced to Sound Therapy through Dr. Andrew Weil's Sound Body, Sound Mind CD (first listened back in April, 2000) I have been happy to then listen to his Guide to Optimum Health CD set and now enjoy very practical solutions that lead to greater stress reduction. Dr. Andrew Weil's work is beautifully nurturing and healing. Once you experience his teachings, you may find yourself much healthier, on a path to better health and actually experiencing life in a more positive way in general. I've been to many doctors who have been unable to solve problems I struggled with for years. Dr.

Useful Introduction to Mind-Body Therapies

The editorial description covers it nicely: This toolkit provides an introduction to breathing, meditation, guided imagery, and sound therapy. It is intended to aid individuals with mind-body healing. The short instruction book/journal with 2 CD's and 25 flashcards is just enough of a sample for you to decide if this approach is for you. If so, you might be moved to purchase CD's for each major topic as produced by Dr. Weil and respective practitioners. Taken together with his recent book on aging, I found the toolkit quite useful. Dr Weil's perspective seems practical enough and he's a good guide through the fields of both alternative and traditional medicine.