30 Days 30 Ways to Overcome Depression

by Bev Aisbett

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks...

• Format: Paperback
• Language: English
• ISBN: 1460758102
• ISBN13: 9781460758106
• Release Date: January 2021
• Publisher: HarperCollins
• Length: 224 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.8" x 5.4" x 8.2"