2 Minutes to Peace: Everyday Self-Care for Busy People Volume 2

by Corinne Sweet

All it takes to find calm and tranquility is 2 minutes a day with these easy, relaxing exercises.

In this overwhelmingly busy world, it's important to stop and take a breath. But too often, we just can't seem to find the time. These simple two-minute strategies will help you access the peace and quiet you crave. Each of psychotherapist Corinne Sweet's two-minute meditations and exercises can transform you from frantically frazzled...

• Format: Paperback
• Language: English
• ISBN: 1454942975
• ISBN13: 9781454942979
• Release Date: October 2020
• Publisher: Sterling Publishing (NY)
• Length: 160 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.3" x 7.0"