2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage Volume 1

by Corinne Sweet

Book Overview

When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.

• Format: Paperback
• Language: English
• ISBN: 1454942967
• ISBN13: 9781454942962
• Release Date: October 2020
• Publisher: Sterling Publishing (NY)
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.3" x 7.0"