101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

by Donald Altman

Book Overview

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The...

• Format: Paperback
• Language: English
• ISBN: 1559570466
• ISBN13: 9781559570466
• Release Date: December 2015
• Publisher: PESI Publishing & Media
• Length: 130 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 8.9"